Jen Rowe has been helping women and moms in North Vancouver get strong, feel confident, and stay motivated since 2000. After discovering her love of fitness post-pregnancy, Jen set out to create a supportive space for women to achieve their goals safely — without the intimidation of big gyms. Her completely private personal training studio in the Seymour area is one of the few of its kind on the North Shore, offering personalized sessions and small group classes in a relaxed, welcoming environment. Whether you’re brand new to exercise, returning after having kids, or looking to push your limits, Jen’s approach makes fitness accessible and enjoyable.